Get Up and Move

When:      Monday May 18, 25, June 1      10.00 am to noon      (3 sessions)

Where:     Railway Institute Hall, Station Street

Presenter:    Nikki Tamassy

Three exercise classes involving different forms of dancing and moving. Within any one class you may learn an easy line dance, followed by a Scottish Ceilidh circle dance followed by The Gay Gordon, perhaps followed by waltzing round the room or simply marching. Moving is good for us, and this is a chance to combine movement, music and fun. Emphasis is on movement not dancing skills. Suitable for all genders.