When: Wednesday March 20 – June 5 (12 sessions) 2:00 – 4:00
Where: Wynyard Showground Hall Presenter: Frank Croucher
Tai Chi for Arthritis and Fall Prevention is a sequence of 21 Forms of Sun-style Tai Chi, formulated by Dr Paul Lam, and specifically aimed at those at risk of falling and injury. The purpose is to facilitate balance and co-ordination, while learning a gentle form of exercise and improving core strength. Wear loose comfortable clothing, flat-soled shoes. Bring notepaper (if desired) and a good attitude. Participants should attend all 12 sessions.